Best 8 Foods For Good Health If You Have Vitiligo
What Is Vitiligo?
Vitiligo is a condition in which white patches develop on the skin. Any location on the body can be affected, and most people with vitiligo have white patches on many areas.
Vitiligo Causes and Risk Factors
The skin doesn’t have its characteristic color because it has lost its melanin. For some reason, the pigment-forming cells known as melanocytes have been destroyed.
We don’t know why this happens. It might be an autoimmune condition, where your body’s defenses turn on your own cells instead of attacking invading germs.
Although vitiligo affects all races equally, it’s more noticeable in dark-skinned people.
Who Is Likely to Get It?
Up to 2% of the population and an estimated 2 to 5 million Americans have the condition. It doesn’t matter if you’re a man or a woman.
In most cases, it develops early in life, between ages 10 and 30. It will almost always show up before age 40.
Foods For Good Health If You Have Vitiligo
It is important that you eat healthy fats as they help in reducing cholesterol and triglycerides in the body. Some of the key sources of healthy fats are nut butter, avocado, and chia seeds. You can include them in your breakfast and they will also make you feel full for long hours.
Avoid eating anything made from refined flour and eat whole grains like rice, oatmeal, quinoa, broken wheat. You can eat bread made from whole grains. Whole grains are rich in protein and fibre and they contain biotin which is good for health.
Fruits And Vegetables
You have to focus on eating foods that are rich in antioxidants like fruits and vegetables. Avoid eating starchy vegetables like potatoes and eat broccoli, asparagus, beets, Brussels sprouts, beans, spinach. Do not overcook your vegetables because it takes away nutrients from them. Eat fruits like oranges, melons, berries, and apples.
The best beverage for good health is plain water. Drink plenty of water in a day up to 2-3 liters in a day. On weekends if you are taking alcohol then don’t choose sugar-rich cocktails. You should also avoid drinking tea and coffee with sugar and avoid drinking sparkling water.
Look for healthy sources of protein like fatty fish. They also contain a good amount of Omega3 Fatty Acids that will lower inflammation in your body. It will also protect your heart and improve your overall body function.
Processed foods increase inflammation in your body so you should avoid eating them. Processed or packaged foods have either very little or no nutritional value. They contain either a high amount of sodium or sugar which is bad for your health.
Beans And Lentils
Beans and lentils are good sources of protein if you are vegetarian or vegan. They provide you with vital nutrients and help you in maintaining a healthy weight. You can add them to your diet in form of soups or you can also explore Indian cuisine to learn creative ways to cook lentils.
If you eat meat then you should prefer eating lean poultry as they have very less amount of fat and they also contain zinc which is crucial for your body. Red meats are rich in fats which raises cholesterol levels in your body.