How To Raise Low Blood Pressure? 10 Foods To eat
Raise Low Blood Pressure: Many people wonder what to eat to help raise low blood pressure. Low Blood Pressure (also known as Hypotension) is typically considered to be a blood pressure reading under 90/60 mm Hg. This condition affects many people, particularly as they grow older. Between 10% and 20% of Americans over the age of 65 have hypotension to some degree. Symptoms include fainting, blurred vision, dizziness, and lightheadedness.
If left untreated, low blood pressure can result in a heart attack or stroke, causing long-term damage to the heart and brain, or even death.
Low blood pressure can be caused by a variety of factors, including medication side effects and conditions like diabetes. What you eat also has a notable impact on your heart health and blood pressure. Here are eight diet tips that might help raise your blood pressure back up to a healthy level.
Low Blood Pressure And Diet Choices
A healthy diet is directly proportional to a healthy heart which is responsible for maintaining a steady flow of oxygenated blood. Food choices create a direct impact on your health, which everyone learns sooner or later. The same theory goes with the body’s blood pressure levels. For example, if your diet lacks essential minerals, vitamin B12, B9, and proteins then it is possible and shown by research your body will not be able to produce enough healthy cells. This can result in having Anemia and Low Blood Pressure levels.
Problems Related To Low Blood Pressure
Low blood pressure tolerance varies from person to person, for some, the condition seems desirable and for some, it might cause problems. Problems like dizziness, fainting, and in severe cases can be life-threatening.
As per the experts, “A blood pressure reading lower than 90 millimeters of mercury (mm Hg) for the top number (systolic) or 60 mm Hg for the bottom number (diastolic) is generally considered low blood pressure.”
List Of 10 Foods To Raise Your Blood Pressure Levels Arranged As Per Effectiveness
Cottage Cheese
Cottage Cheese is one of the protein-rich diets for vegetarians and a cup of it contains 28g of protein. It is one of the best meals to consume in hypotension.
Caffeine
Caffeine does not affect everyone equally, but this beverage can provide you with a boost to deal with hypotension. Beverages like coffee and tea can increase an individual’s heart rate and provide a spike in blood pressure which lasts 2-3 hours.
Broccoli
This vegetable is rich in iron, and folate and has high water content which makes it an ideal food to consume to deal with hypotension.
Fish
Fatty fishes like salmon are rich in Omega-3, which provide health benefits to our hearts. Doctors also recommend consuming a salty diet like soaked fish which can reduce hypotension.
Chicken
Individuals suffering from low Bp can include poultry products in their diets like chicken. Having high protein and vitamin B12 chicken is considered an ideal diet for them.
Lentils
Individuals having hypotension and anemia are advised to eat lentils that are rich in folate and iron.
Eggs
This powerhouse food is loaded with protein, calcium, minerals, folate and vitamin B12. Thus you can add eggs to your diet chart to deal with Anemia and hypotension.
Raisins
Raisins are an excellent source of antioxidants, on top of that, they are loaded with potassium which helps them to manage low blood pressure.
Meat Liver
Meat liver can provide your body with an adequate amount of protein vitals and vitamin B12 that help to maintain BP levels.
Red Meat
“Pork tenderloin and smoked beef” are the best examples of red meat a person with hypotension added to their diet. Rich in high protein and folate can help you to reduce the symptoms of hypotension.
Here’s What To Eat To Help Raise Low Blood Pressure:
Drink Plenty of Fluids
When you’re dehydrated, your blood volume is reduced, which causes your blood pressure to decrease. Most doctors recommend drinking at least two liters (roughly eight glasses) of water every day. Your water intake should be higher in hot weather or while exercising.
Eat Salty Foods
Foods with high salt content can elevate your blood pressure. Good sources of salt include olives, cottage cheese, and canned soup or tuna. You can also add table salt or sea salt to your meals, depending on your preference.
Fill Up On Folate
Folate (also known as Vitamin B9) is another essential vitamin found in foods such as asparagus, broccoli, liver, and legumes such as lentils and chickpeas. A folate deficiency can have many of the same symptoms as a Vitamin B12 deficiency, causing anemia which leads to lowered blood pressure.
Cut Back On Carbs
Foods that are high in carbohydrates, particularly processed carbs, tend to digest very quickly relative to other foods. This can lead to sudden drops in blood pressure. A low-carb diet has been shown in some studies to help with off-setting hypotension, especially in older adults.
Reduce Meal Size
When you eat a large meal, it takes your body a lot more energy to digest it, which can send your blood pressure plunging. This is particularly a problem for breakfast-skippers and intermittent fasters – skipping meals can frequently lead to over-eating later to compensate. Even if you’re not reducing the overall amount that you’re eating, having smaller meals throughout the day is healthier for both your digestion and blood flow.
